Entries for ' Charlottesville Seniors'

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Event: Sonic Whole Body Vibration

 Posted by Charlotte Henderson on March 8, 2018 at 12:48 PM
We all know exercise is good for us and now it can be easy, too.  Sonic Whole Body Vibration training is an ideal exercise for seniors interested in feeling better, sleeping better, improving balance, having stronger muscles and bones, and more.  Sonic WBV is a gentle effective aerobic weight-bearing exercise that can be done seated or standing in ten minutes.  Interested to know more?  You're invited to join Dr. Stephani...

Event: Explore the Benefits of Medical Massage

 Posted by Charlotte Henderson on March 8, 2018 at 12:35 PM

Together with the Senior Center in Charlottesville, join us for our monthly topic.