Event: Sonic Whole Body Vibration

 Posted by Charlotte Henderson on March 8, 2018 at 12:48 PM

We all know exercise is good for us and now it can be easy, too.  Sonic Whole Body Vibration training is an ideal exercise for seniors interested in feeling better, sleeping better, improving balance, having stronger muscles and bones, and more.  Sonic WBV is a gentle effective aerobic weight-bearing exercise that can be done seated or standing in ten minutes.  Interested to know more?  

You're invited to join Dr. Stephanie Blackton to learn more about this safe and effective exercise program.  The event is free and open to the community!

 

WHEN: Wednesday, April 11th 

TIME: 2:00 to 3:00

PLACE: The Senior Center of Charlottesville

           491 Hillsdale Drive

           Charlottesville, VA 22901