Blog

Event: Bollywood Dance Movement & Fitness on Wednesday, June 27

 Posted by Charlotte Henderson on April 13, 2018 at 1:53 PM
Bollywood Dance Movement & Fitness We all know that movement is important, why shouldn't it also be fun?! Bollywood Dance is a glamorous style of dance coming out of the Hindi film industry. Its roots lie in classical Indian dance, but it is a fusion of many different styles from all over the world. Bollywood Dance is often high energy, but this workshop is adapted to include all skill levels and abilities. You're invited to see Jess Mil...

Event: The Power of Tea on Wednesday, May 9th

 Posted by Charlotte Henderson on April 13, 2018 at 1:28 PM

3 Reasons Seniors Should Declutter

 Posted by Charlotte Henderson on April 6, 2018 at 9:45 AM

In the last 50 years, most American homes have tripled in size with each one accumulating an average of 300,000 items. As time passes and families warm these homes with loving moments and touching memories, we become connected to each item in our possession over the years.


Stress and Clutter: 4 Tips to Reduce Stress

 Posted by Charlotte Henderson on April 6, 2018 at 9:38 AM
Have you ever said “if I could just clear some of this clutter, I’d feel a lot better?” Well, you may be on to something. According to a recent Huffington Post article, clutter “has proven, tangible effects on your mental and physical well-being.”

Thrifty Ways to Declutter the Entryway, Living Room, & Kitchen 

 Posted by Charlotte Henderson on April 6, 2018 at 9:18 AM

Clutter can quickly take over any space. For busy families or couples a small amount of clutter is inevitable. This article will walk through thrifty ways to keep common areas decluttered with items you can find at estate sales, online auctions, and thrift stores.

5 Things Every Realtor Should Know When Selling for Seniors 

 Posted by Charlotte Henderson on April 6, 2018 at 8:42 AM
We are excited to present the first article in our Caring Transitions Owner Expert Series written by, Caring Transitions of Rochester Owner and Realtor Karen Menachof, for Caring Transitions.   When choosing housing or buying and selling real estate, the needs of older adults and their families can be complex. Often complicated by issues such as family dynamics, deteriorating health, personal loss and financial constraints. Senior Real Estate exp...

Spring into Shape

 Posted by Charlotte Henderson on March 31, 2018 at 8:31 AM
Getting more active can help you both physically and mentally. So feel good about yourself, and what you're doing for your health, so get moving!

A Simple Plan to Help Get Ready for Spring

 Posted by Charlotte Henderson on March 21, 2018 at 8:46 AM
With warmer temperatures on the way, it may get you in the mood for spring cleaning. Whether it's getting your outside space ready for summer, or clearing the clutter inside your house, here are some things to look out for.

Event: Sonic Whole Body Vibration

 Posted by Charlotte Henderson on March 8, 2018 at 12:48 PM
We all know exercise is good for us and now it can be easy, too.  Sonic Whole Body Vibration training is an ideal exercise for seniors interested in feeling better, sleeping better, improving balance, having stronger muscles and bones, and more.  Sonic WBV is a gentle effective aerobic weight-bearing exercise that can be done seated or standing in ten minutes.  Interested to know more?  You're invited to join Dr. Stephani...

Event: Explore the Benefits of Medical Massage

 Posted by Charlotte Henderson on March 8, 2018 at 12:35 PM

Together with the Senior Center in Charlottesville, join us for our monthly topic. 

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